I was kind of surprised that over 5 years this are all the photos I came up with of the two of us. Tons of just him or just me or with other people. And I really do need to get better at selfies. George is pretty good because he has long arms! Any, a good day today for me. I went for a long 90 minute walk with my Chocolate Lab friend Sheba and then to an Essentrics Class which is really helping my back. I’m starting to feel more normal again without low level constant pain interceded with sharp stabbing pains. The better I feel the less motivated I become to continue my daily regime of stretches and physio exercises BUT I must be diligent with this! How do people live with constant pain. For me it was only a few weeks where the pain never fully went away – some people have to content with constant pain ongoing. Now I think I will go stretch!